Idolater
"Matthew 16:18-19" Dispensationalist (Catholic) χρ
Last two times at 290 LBS:
290 LBS
1. 4, 0 rnr (iow AMRAP)
Bummer. Definitely going the wrong way.
Last time I couldn't do five the first set, it was 310 LBS I believe. At that point I de-loaded down to 270 LBS and did another set, but I didn't do five reps that set either and that was the end of the workout (this is what I remember).
So today I want to de-load further, I want to get in five reps in this next set, and I doubt 270 LBS is going to yield to me on that one.
I'm thinking 240 LBS sounds about right:
290 LBS
1. 4, 0 rnr
240 LBS
2. 5, ~5 rnr
All right. That's better. Looks like I'll be getting some volume work in today.
290 LBS
1. 4, 0 rnr
240 LBS
2. 5, ~5 rnr
3. 5, 2-3 rnr
Great. I've earned the right to do another set.
290 LBS
1. 4, 0 rnr
240 LBS
2. 5, ~5 rnr
3. 5, 2-3 rnr
4. 5, 1-2 rnr
OK. So looks like maybe just one more set to go today:
290 LBS
1. 4, 0 rnr
240 LBS
2. 5, ~5 rnr
3. 5, 2-3 rnr
4. 5, 1-2 rnr
5. 4, 0-1 rnr
OK. So all set for today, started with a 4-rep AMRAP set, ended with a 4-rep 1-rnr set; bookends.
Note to self. Next week, take gas relief medicine before workout! My goodness deadlifts can be uncomfortable if you have gas lol. Next week plan 250 LBS.
290 LBS
5
5
4 (at least 1 'rir' ...
Today:... 290 LBS
5
4 (1 rnr) ...
290 LBS
1. 4, 0 rnr (iow AMRAP)
Bummer. Definitely going the wrong way.
Last time I couldn't do five the first set, it was 310 LBS I believe. At that point I de-loaded down to 270 LBS and did another set, but I didn't do five reps that set either and that was the end of the workout (this is what I remember).
So today I want to de-load further, I want to get in five reps in this next set, and I doubt 270 LBS is going to yield to me on that one.
I'm thinking 240 LBS sounds about right:
290 LBS
1. 4, 0 rnr
240 LBS
2. 5, ~5 rnr
All right. That's better. Looks like I'll be getting some volume work in today.
290 LBS
1. 4, 0 rnr
240 LBS
2. 5, ~5 rnr
3. 5, 2-3 rnr
Great. I've earned the right to do another set.
290 LBS
1. 4, 0 rnr
240 LBS
2. 5, ~5 rnr
3. 5, 2-3 rnr
4. 5, 1-2 rnr
OK. So looks like maybe just one more set to go today:
290 LBS
1. 4, 0 rnr
240 LBS
2. 5, ~5 rnr
3. 5, 2-3 rnr
4. 5, 1-2 rnr
5. 4, 0-1 rnr
OK. So all set for today, started with a 4-rep AMRAP set, ended with a 4-rep 1-rnr set; bookends.
Note to self. Next week, take gas relief medicine before workout! My goodness deadlifts can be uncomfortable if you have gas lol. Next week plan 250 LBS.
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