Idolater
"Matthew 16:18-19" Dispensationalist (Catholic) χρ
Resistance training and sprinting grows new brain tissue. It's why fast food was left open and gyms were closed during the "pandemic".
Resistance training and sprinting grows new brain tissue. It's why fast food was left open and gyms were closed during the "pandemic".
Strong leg muscles may be linked with better outcomes after heart attack, study suggests
That's wrong. It has to be R.P.E. 7 to count as a hard, working set. But the point is your last rep has to be hard. It doesn't have to be "I can't do one more rep" hard, but it also can't be "I can do four more" that's not hard enough to count as a hard, working set. When you complete the last rep in a set, you have to acknowledge "Yeah that was hard."Hard or quality or working sets are sets with an R.P.E. of arguably five or more. If you want to be harder on yourself, you can insist on an R.P.E. of six or seven or more, but basically for sure if your set is R.P.E. of six, that's definitely a hard, quality, working set.
First, 20 reps of anything is going to probably start off feeling really easy. It's almost like you're going to do like 16 warm-up reps before you get to the reps which are going to stimulate your muscle to grow and adapt. Those final four reps are going to be carrying most of the water.... I should be doing around 20 reps for someone my age. I still need to learn how many sets and how many days per week for someone my age but this is progress.
Hi Idolater, I don't have much time to be on TOL anymore but I check in occasionally and saw this post addressing me. Hope everyone is doing well.For a week, as few as 10 sets will give you maximum benefit, so you can do six sets on two different days and get 12 sets in a week, for instance.
Nice. Glad you're doing OK man, I was starting to worry. Take care.Hi Idolater, I don't have much time to be on TOL anymore but I check in occasionally and saw this post addressing me. Hope everyone is doing well.
I'm currently doing 12 sets per week over 3 days (4+4+4).
The connections between grip strength and death or cardiovascular disease remained strong even after the researchers adjusted for other things that can contribute to heart disease or death, such as age, smoking, exercise, and other factors. The findings were published online in The Lancet. Interestingly, grip strength was a better predictor of death or cardiovascular disease than blood pressure.
You might be able to do 20-30 hard sets a week of full range of motion grip exercises a week and recover. I wonder if the effect is causal or just coincidence (like, if your heart is strong then maybe that just translates into having a stronger grip? maybe getting a stronger grip won't give you a stronger heart iow; maybe by measuring your grip however, you get a good estimate for how strong your heart is, and if you strengthen your heart, you'll be able to measure a stronger grip as a result? ---- very interesting).Another oddity is grip strength is a stronger indicator of heart health. I read that tried to peel the onion back thinking it's a simple by-product of StP doing his chin ups and overall health. It wasn't. But it certainly contributes.
My left hand measured 137 lbs. I am right handed.
The reason my grip strength was tested is my right hand was injured in a work accident.full range of motion grip exercises a week and recover
If you put what I posted in quotes in google you can read the information. That is what they were trying to figure out. Because it is a better marker than blood pressure. But that is another tangent as there is so much falsified information on nutrition published, for financial gain.I wonder if the effect is causal or just coincidence (like, if your heart is strong then maybe that just translates into having a stronger grip?
I hope you recover soon and well. Well is better than soon though for a young man. So I hope you recover well first, soon only if well is established. That's the most important part for a young man.The reason my grip strength was tested is my right hand was injured in a work accident.
That's really interesting. I've seen a grip strength measurement device, but I've never used one.If you put what I posted in quotes in google you can read the information. That is what they were trying to figure out. Because it is a better marker than blood pressure.
Yeah. I like Israetel because I think he's legit. He's selling stuff for sure (he's got an app) but he's promoting himself as like a weight training PhD so I get the idea that he's like Dr. Berg who only will tell you well corroborated information from the literature. (He wants to protect his reputation ... so he can sell more stuff to you later.)But that is another tangent as there is so much falsified information on nutrition published, for financial gain.
That's just so YouTube doesn't delete his channel. He delves into "controversial" (according to YouTube) issues on his website at www.drberg.comI get the idea that he's like Dr. Berg who only will tell you well corroborated information from the literature.
He had videos deleted on known treatment to slow viral replication. I was perma-banned from IG for the same topics including nutrition. It's a good thing the Chicoms failed at Fauci's request to murder as many people as possible.That's just so YouTube doesn't delete his channel. He delves into "controversial" (according to YouTube) issues on his website at www.drberg.com
I am at the condition known as maximum medical improvement and permanent partial disability. I wish I didn't have to learn they exist. And I'm not young. But, I am long past the point of locking the bolt to the rear on a crew served weapon.I hope you recover soon and well. Well is better than soon though for a young man.
I'm there too, but I haven't looked into surgery ... yet. Have you done all the available surgical options? or are you on the brink of having to decide to go under the knife now? I have to modify my lifting program according to my current chronic injury. I'd love to do one exercise in particular, but my current limitation won't let me, so I found another exercise which isn't the one I want to do, but it's the one I can do. I have to do stuff like that in a couple places. Together with micro plates I've been able to make it work.I am at the condition known as maximum medical improvement and permanent partial disability. I wish I didn't have to learn they exist. And I'm not young. But, I am long past the point of locking the bolt to the rear on a crew served weapon.
Ugh. Terrible. Tough luck. Sorry. You did what you could anyway, didn't leave any money on the table.The Orthopedic Surgeon after his third operation and physical therapy made the determination.