Caffeine is a PED (performance enhancing drug). I know this because I'm on forums with people who don't think PEDs are inherently immoral or unethical or anything; just dangerous, like guns, and fast cars, and certain breeds of dog; analogically.
They don't necessarily think cocaine or liquor or anabolic (muscle building) steroids are automatically wrong and should all be always avoided. They instead try to balance using PEDs with their other life goals. They try to fit it into their life. They want to make their life work, while they're able to take PEDs.
Many of them are patently gigantic with gigantic arms and muscles.
So I, just to come clean, if I haven't been open enough about this prior; I am on caffeine. I haven't been trying to hide it, but I wanted you to know, that caffeine is considered, by many people who use PEDs, to be a PED (caffeine, the chemical molecular substance, is a PED*) itself.
Caffeine is naturally found in both coffee and chocolate. If you ingest either coffee or chocolate, you use PEDs.
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Plan today
Canonical deadlift
270 LBS
1.** 5 +1
2. 5 +0***
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Notes
* In professional competitions HGH (human growth hormone) is considered a PED, along with taking testosterone. Which is confusing, since both are naturally found in the body, so they're really not "drugs" which is literally what PEDs are. But they're basically considered PEDs.
( Which is contrasted with creatine, and even with food; which are both performance enhancing (the PE part of PED), but creatine and food are not considered PEDs. )
** It's always encouraging when I'm doing a weight where I'm not sure, based on history, whether I'll be able to complete one five-rep set. When I do, I've earned the right to bump up next week's weight by another 10 LBS. Banana.
*** Definitely stronger than last week,**** banana. What happened here was that when pulling the 5th rep, I thought I'd be able to do one more after that, but once I started to pull it, I realized that I could not pull another one with good form, so it changed during the 5th rep to a "+0" instead of a "+1".
**** With 10 LBS less on the bar, I pulled the same rep and set pattern as this week, ergo, I'm stronger this week.*****
***** I fasted this week one meal each day until Friday. On Friday I ate all three meals. And now I'm stronger than last week, when I fasted for three whole days, and I fasted from carbs for five straight days (Sunday evening to Friday evening). Eating food makes you stronger (i.e. it enhances your performance).