Wish I had understood high fat/protein, two meals a day, heavy resistance training, when I was younger.
I wasted a lot of years doing stupid stuff trying to get fit.
Yep. I wish I had known when I was 20 what I know now.
Wish I had understood high fat/protein, two meals a day, heavy resistance training, when I was younger.
I wasted a lot of years doing stupid stuff trying to get fit.
Yep. I wish I had known when I was 20 what I know now.
I did not know that you were a lefty batter, saint john. That would have rendered my side arm slurve ineffective against you. It would have slid right into your wheelhouse.
Hopefully when we are saint john's age, we will be even smarter than we are now.
Hopefully when we are saint john's age, we will be even smarter than we are now.
I'm more like I am now than I've ever been before!
You are in denial.
Oh, no I'm not! :IA:
Your denials did not exist before AD 1970.
What is it about that number ?222
:chew:
What is it about that number ?
Wednesday night light workout:
Overhead Press
110 x 5
110 x 5
110 x 5
110 x 5
110 x 5
Chinups
3 x 5
Dead Lifts
200 x 3
260 x 3
260 x 3
260 x 3
Then, I ate a Stouffer's lasagna and read 222 of saint john's greatest posts on TOL.
Took a nap.
'Have to take a break from clean and jerks for a while (bum shoulder, hoping it can heal through rest). Deadlifting for now. 'Working on setting up the squat rack so I can squat too instead.
strenuously removed a "3 x 5" sticker,