You're a fine poster, Mayor.
Here is my planned workout for tonight:
Turn off computer. Walk quite briskly to my car, stepping on bugs, on my way there.
Stop at "Thank Heaven," for the "daily special," i.e., 2 25 ounce Natty Lights for $3.33. Open 7 Eleven door. Open frig door, where Natty lies. While preparing to pay cashier, drop dollar bill accidentally, forcing a "touch your toes" movement.
Drive home.
Walk up stairs swiftly, and kick cat that hangs around-good for the anterior tibial, which enables the foot to move upward,and the posterior tibial, which supports the arch(You ain't talkin' to a jerk, ya know..).
Take a nap.
Press TV remote, and watch "Sonny" destroy gold Firebird, driving it through concrete......then miraculously see it as clean as a whistle. Wonder what causes that?
Take another nap, propping up pillows, with vigor.