I bought a new shirt this week for my next "after photo" I am hoping to fit in it before Christmas. I got a little of track for a couple of weeks but am still headed in the right direction. I should have a new low to report at my next weigh in.
Very good! I'm failing totally in this holiday season.I bought a new shirt this week for my next "after photo" I am hoping to fit in it before Christmas. I got a little of track for a couple of weeks but am still headed in the right direction. I should have a new low to report at my next weigh in.
I am now down 174 lbs from my all time high!
:up: I'm weighing 194 now. Except for the "Michelin tire", I'm healthier.Mrs Delmar and I both weigh less the day after Christmas than we did the day before Thanksgiving. This is a first for both of us! For those of you keeping track at home we have, as a couple, lost a total of over 250lbs.
:up: I'm weighing 194 now. Except for the "Michelin tire", I'm healthier.
I need to do situps.... my back won't allow it, so the flab won't go away. I'm nearly 50 now, I shouldn't have high expectations, yet I do.
Not trying to be a know it all, but you can't spot reduce tummy fat with situps.
No worries old friend. I need to do situps to strengthen my core. I can't. L4,5,6 is gone.Not trying to be a know it all, but you can't spot reduce tummy fat with situps.
Best thing you can do to improve body composition is to carry a daily calorie deficit, and do whatever strength training you are able, to maintain your lean mass.
No worries old friend. I need to do situps to strengthen my core. I can't. L4,5,6 is gone.
I will try a version of this again. Thanks STP.If you can stand and press barbells above your head, that'll strengthen you core more than situps ever would.
Yep, you need to get rid of fat by losing weight.
If you can stand and press barbells above your head, that'll strengthen you core more than situps ever would.
I've had issues doing my workout (about 30 minutes) consistently each week, so I set a challenge for myself going into Christmas to do it every day for seven days.
I went Sunday to Sunday this past week.
Haven't lost any weight yet, but the point was to establish that I can establish a routine.
So, mission accomplished.
More on this as it develops.