push ups and sit ups are tougher
They are good for you. Just work on the sit-up because of peoples back issues with the exercise.
So my shakes came and I've started today.
I am wondering about a chocolate shake with a Padron. lain:
push ups and sit ups are tougher
So my shakes came and I've started today.
Had the final weigh in of my second weight loss challenge. Lost another 40 lbs. in 42 days and once again emerged victorious! Photos to follow!
Had the final weigh in of my second weight loss challenge. Lost another 40 lbs. in 42 days and once again emerged victorious! Photos to follow!
Had the final weigh in of my second weight loss challenge. Lost another 40 lbs. in 42 days and once again emerged victorious! Photos to follow!
Had the final weigh in of my second weight loss challenge. Lost another 40 lbs. in 42 days and once again emerged victorious! Photos to follow!
Here is the photo I promised. The side view is even more impressive but I haven't received that yet.
Congratulations. Keep going!I took some time off of pushing so hard after the last weight loss challenge, Didn't really gain or lose for almost two months. Started a new challenge last week and dropped over 10 pounds in the first week.
I took some time off of pushing so hard after the last weight loss challenge, Didn't really gain or lose for almost two months. Started a new challenge last week and dropped over 10 pounds in the first week.
good for you
I'm down another 9 lbs this week. Down 148 lbs from my high.
I'm down another 9 lbs this week. Down 148 lbs from my high.
Wow! :BRAVO:I'm down another 9 lbs this week. Down 148 lbs from my high.
Wow! :BRAVO:
holy intermittent fasting, Batman!To lose 9lbs of fat would require a calorie deficit of 31,500 for the week.
:noway:
holy intermittent fasting, Batman!
And I bet that's only if you brake for the golden arches.:chuckle:
The best I can hope for is 1-2 lbs in a week.
And I bet that's only if you brake for the golden arches.