You give the Mayor 1 lb., he will take 2. You give him.....
weekly weigh in
- Thread starter Delmar
- Start date
You give the Mayor 1 lb., he will take 2. You give him.....
About $200 a day, plus expenses, fella?
I could still beat you in a wrestling match, if you spot me a reversal....
Especially if you eat at the diner, and Flo, and/or Olive, serves you.
SaulToPaul 2
Well-known member
You wisenheimer, you. You take off on Eddie Haskell, squirt!
SaulToPaul 2
Well-known member
222
:noid:
:noid:
theophilus
Well-known member
153
:smack:
:smack:
SaulToPaul 2
Well-known member
Strained back has kept me sidelined all week, from working out.
And I've been eating 2.22 Mr Cookie Bars per day, like saint john w the great. :chew:
And I've been eating 2.22 Mr Cookie Bars per day, like saint john w the great. :chew:
heir
TOL Subscriber
I have one of those myself and have been benched for more than a few days, but the fasting is going good still.
SaulToPaul 2
Well-known member
heir
TOL Subscriber
It is a muscle strain and I'm still dealing with it. I think it's starting to subside, but my neck still hasn't loosened up much. It's going to be at least a few more days for me.
SaulToPaul 2
Well-known member
SaulToPaul 2
Well-known member
Sunday AM church workout:
Bench Press:
225 x 5 (Wide grip)
225 x 5
260 x 1
260 x 1
210 x 5 (Narrow grip)
210 x 5
200 x 5 (Medium grip)
And a few light squats, to boot.
:noid:
Bench Press:
225 x 5 (Wide grip)
225 x 5
260 x 1
260 x 1
210 x 5 (Narrow grip)
210 x 5
200 x 5 (Medium grip)
And a few light squats, to boot.
:noid:
The main reason I think so is because of deep squats. I get down in a catcher's stance, as low as I can crouch, my knees pop, and it feels like a position from which there's no way I could stand up, and I crouch there for a while, and then I stand up. 20 times, and I'm able to come out of a complete squat/crouch easily with no weight, and then with a little weight is where I'm strength training.
Squatting engages more muscles than any other power lift, if I'm not mistaken. When we buy beef, we are buying muscle. Each cattle animal has so much muscle, in pounds, and so do people. The lift that works more of your muscle than any other, is squats.
SaulToPaul 2
Well-known member
I think you are right, the second being the dead lift probably.
I think you are right also.
heir
TOL Subscriber
All of this sitting around is driving me crazy! I'm glad to hear you are doing that much better!Hang tough, sister!
I'm about 85%, I was back to lifting this weekend.
heir
TOL Subscriber
That's some heavy preaching, brother!